Don't Give Up

Jina Kim posted on December 15, 2011 14:57

Let’s take a good look at ourselves. Are we at our optimal health? How many times have we tried to lose weight? Have you ended up fluste...

Posted in: Personal Health

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01

World AIDS Day-December 1

Jina Kim posted on December 01, 2011 10:41

Today is National World AIDS Day! AIDS (Acquired Immunodeficiency Syndrome) affects millions of people globally and millions of others live with HIV. ...

Posted in: Personal Health

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30

Cute Animals for your Health

Jina Kim posted on November 30, 2011 14:06

What do furry, soft, animals such as, cats and dogs have in common? These types of animals have captivated hearts long ago with their cute whiskers ...

Posted in: Personal Health

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15

5 Tips for the Holidays

Jina Kim posted on November 15, 2011 12:54

The holidays are fast approaching. It's no wonder why people are preparing to lose some weight before the 6-week food fest begins. ...

Posted in: Personal Health

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07

The Wellness Package-Do You Have One?

Jina Kim posted on November 07, 2011 18:35

How are wellness programs developed? Where do you start? What resources are available? On September 13-14, 2011, a valuable resource called “...

Posted in: Personal Health

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13

How to Make Mocktails

Jina Kim posted on October 13, 2011 14:19

Do you like to sip on tasty drinks? Have you tried to order a beverage at a restaurant and come to find it has alcohol in it? Try a mocktail. Mocktail...

Posted in: Nutrition

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29

Flu Vaccines

Jina Kim posted on September 29, 2011 09:30

Get your flu vaccines! Sniffles, cough, aches, and fever—influenza. It is important to get vaccinated early before the peak flu season especiall...

Posted in: Personal Health

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26

An Apple A Day

Jina Kim posted on September 26, 2011 19:48

The old adage is familiar, but is it factual? Yes, according to research. In fact, studies have found that apples offer a myriad of health benefits. ...

Posted in: Nutrition

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07

Think Red!

Jina Kim posted on September 07, 2011 21:50

Summer is close to being over, but it’s not over until September 23 this year. Before the weather starts to get cold again make sure you reap th...

Posted in: Nutrition

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17

ARM’ed and Ready Ends But the Walking Continues

Jina Kim posted on August 17, 2011 21:17

Like most fitness programs, ARM’s walking program came to an end. On August 1, 2011, the participants turned in their final total number of step...

Posted in: Get in Shape

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