Prevention
Wellness Blog
26
The old adage is familiar, but is it factual? Yes, according to research. In fact, studies have found that apples offer a myriad of health benefits. ...

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07
Summer is close to being over, but it’s not over until September 23 this year. Before the weather starts to get cold again make sure you reap th...

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17
Like most fitness programs, ARM’s walking program came to an end. On August 1, 2011, the participants turned in their final total number of step...

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04
It’s recommended to exercise at a moderate intensity, 30 minutes a day. A combination of cardio and strength training is most effective when i...

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26
Have these thoughts ever slipped into your mind before? I’m going to skip breakfast; I don’t know what to eat for lunch today; What should...

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22
Getting Your Zzzz's
According to the National Sleep Foundation, most adults need seven to nine hours of nightly sleep to feel fully rested. An estimated 50-70 million people in the U.S. have chronic sleep and wakefulness disorders, according to background information in the report from the Centers for Disease Control and Prevention.

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17
Women's Health
Take charge of your health! Take care of yourself and improve your quality of life.

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16
Greek Fare-Try this Recipe Out!
The word “hummus” comes from Arabic “himmas”, which means, “chickpeas.” The basic ingredients include, chickpeas, garlic, lemon, and tahini sauce. Hummus is a great source of fiber, iron and vitamin C.

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15
Smart Goals-Be Smart!
“I want to lose weight.” Does this sound familiar to you? Having a goal in mind is important when planning to achieve something. However, in order to be successful it’s useful to be “SMART.”

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14
Are you Wearing the Right Shoes?
It seems that feet are often taken for granted as we trudge through life’s daily routine and life’s surprises. It’s no wonder proper footwear is important as what goes on your feet may impact our health. Experts say to choose the shoe specific to your activity. Even though there is no best shoe out there, the best shoe for you is what matters; the shoe that will give you the best fit, support, cushion, and flexibility.

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