An Apple A Day

Jina Kim posted on September 26, 2011 19:48

The old adage is familiar, but is it factual? Yes, according to research. In fact, studies have found that apples offer a myriad of health benefits. ...

Posted in: Nutrition

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07

Think Red!

Jina Kim posted on September 07, 2011 21:50

Summer is close to being over, but it’s not over until September 23 this year. Before the weather starts to get cold again make sure you reap th...

Posted in: Nutrition

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17

ARM’ed and Ready Ends But the Walking Continues

Jina Kim posted on August 17, 2011 21:17

Like most fitness programs, ARM’s walking program came to an end. On August 1, 2011, the participants turned in their final total number of step...

Posted in: Get in Shape

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04

3 Ways for a Slimmer Waist!

Jina Kim posted on August 04, 2011 20:14

It’s recommended to exercise at a moderate intensity, 30 minutes a day. A combination of cardio and strength training is most effective when i...

Posted in: Get in Shape

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26

What's on Your Plate?

Jina Kim posted on July 26, 2011 18:00

Have these thoughts ever slipped into your mind before? I’m going to skip breakfast; I don’t know what to eat for lunch today; What should...

Posted in: Nutrition

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22

Getting Your Zzzz's

Host User posted on June 22, 2011 12:24

According to the National Sleep Foundation, most adults need seven to nine hours of nightly sleep to feel fully rested. An estimated 50-70 million people in the U.S. have chronic sleep and wakefulness disorders, according to background information in the report from the Centers for Disease Control and Prevention.

Posted in: Personal Health

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17

Women's Health

Admin User posted on June 17, 2011 14:05

Take charge of your health! Take care of yourself and improve your quality of life.

Posted in: Personal Health

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16

Greek Fare-Try this Recipe Out!

Host User posted on June 16, 2011 12:40

The word “hummus” comes from Arabic “himmas”, which means, “chickpeas.” The basic ingredients include, chickpeas, garlic, lemon, and tahini sauce. Hummus is a great source of fiber, iron and vitamin C.

Posted in: Nutrition

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15

Smart Goals-Be Smart!

Host User posted on June 15, 2011 13:13

“I want to lose weight.” Does this sound familiar to you? Having a goal in mind is important when planning to achieve something. However, in order to be successful it’s useful to be “SMART.”

Posted in: Personal Health

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14

Are you Wearing the Right Shoes?

Host User posted on June 14, 2011 13:27

It seems that feet are often taken for granted as we trudge through life’s daily routine and life’s surprises. It’s no wonder proper footwear is important as what goes on your feet may impact our health. Experts say to choose the shoe specific to your activity. Even though there is no best shoe out there, the best shoe for you is what matters; the shoe that will give you the best fit, support, cushion, and flexibility.

Posted in: Get in Shape

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