Prevention
Personal Health

Personal Health

15
Let's Improve Our Health with Positive Attitude
How did you feel when you woke up this morning?  Did you choose to be positive or negative? No matter what is going on in our life, our attitude ...

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04
Healthy Year 2012 Setting Realistic Goals
Happy New Year! It’s 2012, and it is that time again for making resolutions. Most of the popular picks for yearly resolutions are related to hea...

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15
  Let’s take a good look at ourselves. Are we at our optimal health? How many times have we tried to lose weight? Have you ended up fluste...

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01
Today is National World AIDS Day! AIDS (Acquired Immunodeficiency Syndrome) affects millions of people globally and millions of others live with HIV. ...

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30
What do furry, soft, animals such as, cats and dogs have in common? These types of animals have captivated hearts long ago with their cute whiskers ...

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15
The holidays are fast approaching. It's no wonder why people are preparing to lose some weight before the 6-week food fest begins.     ...

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07
How are wellness programs developed? Where do you start? What resources are available? On September 13-14, 2011, a valuable resource called “...

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29
Get your flu vaccines! Sniffles, cough, aches, and fever—influenza. It is important to get vaccinated early before the peak flu season especiall...

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22
Getting Your Zzzz's
According to the National Sleep Foundation, most adults need seven to nine hours of nightly sleep to feel fully rested. An estimated 50-70 million people in the U.S. have chronic sleep and wakefulness disorders, according to background information in the report from the Centers for Disease Control and Prevention.

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17
Women's Health
Take charge of your health! Take care of yourself and improve your quality of life.

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