Ice cream has always been the cure for the sun. Nothing cools the body down like a delicious frozen treat served inside a cone that trickles down your hand as the sizzling hot sun causes it to melt before it enters your mouth. It is the tasty treat that has everyone screaming. But what exactly are you screaming for? A light frozen delight to cool you off from a hot summer’s day, or a calorie infested sugar fest that will undo every bit of exercise you’ve put in for the past 3 days?

Growing up you were always told to think before you speak, be kind to others, never talk to strangers, and always look both ways before crossing the street. Whether you realize it or not those words of advice have stuck with you for years and because of that you are still putting into practice what mom and dad taught you at a young age. Well, what about chew before you swallow?